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Smoothie Recipe

Hearty Fruit and Oat Smoothie

Martha Stewart Living, March 2013
http://www.marthastewart.com/965190/hearty-fruit-and-oat-smoothie
Ingredients

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup
Directions

Toss into blender.
Cook’s Note

Nutty Idea
Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.

© 2014 Martha Stewart Living Omnimedia. All rights reserved.

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Mango Smoothie

1 Mango
1/2 cup of greek thick yogurt
1 1/2 cup of water

Mix all ingredients together in Vatimix. Make sure that the yogurt you use is thick.
Add ice cubes if needed.

Mango-Pear-Kale-Smoothie

Mango Tango Smoothie – Makes 2 cups – Good for Breakfast

.5 cup of gluten-free oats
1 mango
1 pear
1 cup of Kale
1 Tsp of Rainbow smoothie mix (chocolate flavor) or Cinnamon
1.5 of Hemp Milk (made in Vitamix)