Areas of Expertise

I was teaching yoga classes for a few years. I thought I was doing pretty good until my own physical imbalances limited my movements on the mat and off the mat. I was introduced to Yoga Tune Up (YTU). My journey of the embodied anatomy in my own body had begun by placing YTU therapy balls in the trigger points that hurt. I enrolled in the Level 1 training to become a certified YTU Instructor.

The anatomical content of the YTU training appealed to my curious mind. The physical practice, creativity, and breath cues blew me away. Taking The Core Immersion led by Jill Miller was like going to a movement lab where you could learn, play, discover, and be curious about your body and movement. It is not your traditional yoga class with the repetitive sequences and confinement within the four sides of a mat. It is because of YTU training, I understood a connection between flexibility and stability. For the first time, I could experienced the breathing mechanics in my body and how they could relate to core stability.

Julia teaches Yoga Tune Up that blends a unique set of corrective exercises, self-massage, fitness, and alignment principles to eradicate pain, improve posture and enhance performance. I now teach with confidence, knowing that what I can offer my students will make a difference from the moment they leave the mat.

From OUCH TO OM and FROM OM TO TUNING UP MY BODY!

Have you always wanted to try yoga but do not feel comfortable in a group class?

Are you interested in expanding your personal yoga practice and learning how to avoid pain?

Are you a yoga teacher who has been suffering some pains and aches?

Personalized Yoga Tune Up Session

Every person’s body is unique and as such, may have needs not met by large group yoga classes. Private yoga is tailored to individual needs and allows more time for the instructor to help each student develop and deepen his or her practice and body awareness. In private sessions, there are many more opportunities to ask questions and discuss your concerns, all while enjoying being the focus of attention. Set goals and achieve them much faster than you would in a regular yoga class.

How Do Private Yoga Sessions Work?

We meet at the Movement Lab. We will begin by discussing your needs, concerns, questions and goals. Then we will work together, considering your individual situation, to customize a practice that is beneficial for you.

Benefits of Private Yoga

  • You choose your body parts that require tension release
  • You receive full attention and care, including skillful adjustments
  • You receive a customized approach to yoga based on your specific needs
  • You schedule a time convenient to your lifestyle
  • You receive personal attention to learn optimal alignment and fundamental movements

    Roll Nutrtion/YTU therapy balls help RELIEVE:
  • Stiff Neck and Shoulders
  • TMJ/Tight Jaw
  • Hip and Back Pain
  • Plantar Fasciitis & Foot/Leg Pain
  • Digestive upset

 

 

Pressed for Time?
Let us bring a private yoga experience to you. No need to deal with large yoga classes, traffic and parking. Julia travels to teach private yoga, event yoga wherever you want to do yoga.

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Please note: Your private session time and the teacher's time is reserved for you. Cancellations must be made more than 24 hours in advance by calling or texting 937-286-2624. If a private session is cancelled less than 24 hours prior to the session, and for no shows, the fee will be charged in full. Mobile Blooming Wellness does not offer refunds on private or semi-private yoga sessions.

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* Mobile rates may vary depending on your proximity to Centerville.

* Please wear comfortable yoga clothes

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Don’t take my word for it. Read client testimonials below.

“Julia took a small town, low attendance yoga class to a thriving and continually expanding yoga studio. Her captivating and magnetic personality radiate love and compassion that keep her participants coming back and asking for more. Her classes are well thought out, easy to follow, and well adapted for the beginner to advanced yogi. She brings not only her yoga expertise, but she is very business minded and continually expanding her own knowledge base to become an example and teacher of holistic living. Julie is a ray of sunshine at Sunshine Therapeutics..
Julia accommodates all levels of experience and fitness levels. She makes everyone feel welcome and always expresses a positive attitude. She provides a wide variety of classes and makes each one fun and challenging.
Lynne
Monday night yoga with Julia is the highlight of my week! Every week is something different, leaves your feeling so relaxed. It is addictive and leaves me alive and flexible 
Monday Group
I love the personal yoga with Julia. Not only does it help me to de-stress from the stresses of daily life, but it has improved my core strength, flexibility and overall health. I highly recommend Julia and her yoga practice for anyone who wants to improve their overall health and wellness.
Starting a day with Julia’s Heart Opening Yoga class at our retreat in Grayville, OH brings about the perfect place of beginning… a beginning in the journey to self.
“Absolutely Superb! I wish Julia lived in CT!
“Absolutely wonderful! Great stretching, clearly explained, encouraging and peaceful. Wish Julia could be here for another week!”
Ingrid Langhorst, VH Hotels & Resorts
“Very relaxing and calming practise! Good modifications and instructions provided for poses and transitions.”
First time doing yoga on the beach and it was amazing! Good variety of moves, good explanations,loved the bill!
Isabelle Wagner, VH Hotels & Resorts
restorative_yoga

Yoga + Massage – Restorative yoga with Thai Yoga Massage Combo. It is a therapeutic style of yoga, which utilizes props (pillows, bolsters, blocks, blankets) to make it easier for the body to get into certain poses, and thus surrender to the pose. Restorative yoga is a quiet practice suitable for students of all levels of experience.

Many of the poses are seated, supine or prone and are held for several minutes.

There is a focus on the breath, being present in the moment, relieving tension and letting go.

Benefits – the antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. We also use breath as a tool to release tension.