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Areas of Expertise

Julia Lamm is the owner of Mobile Wellness, which brings wellness to you! Julia discovered yoga beyond its physical practice which has led her to a personal transformation. She received her RYT-200 certification in September 2012. “Yoga practice has taught me to be more present.”

Julia teaches yoga for relaxation at yoga studios,wellness and fitness centers, assisted livings, businesses, and private homes.benefits

Julia resides in Springboro. She has a BS degree in business from Niagara University and MS in Organizational Communication from Canisius College, Buffalo, NY.

She has had various jobs but her passion is promoting wellness through yoga and healthy eating. You may contact Julia at jlamm@mobilebloomingwellness.com or 937-286-2624

Chair – Office Yoga!

Most office workers experience some degree of neck, shoulder, wrist and back pain in their lifetime. Employees may also experience other conditions such as anxiety or carpal tunnel. Modern culture is filled with work deadlines, high stress, financial responsibilities and a 24/7 mentality that literally weighs on our shoulders and causes a pain in the neck.

 

Employee benefits of Office Yoga

  • Reduced Stress
  • Improved Strength & Flexibility
  • Reduced back, shoulder and neck pain
  • More Energy
  • Better Sleep
  • Positive Attitude

Employer benefits of Office Yoga

  • Increased productivity
  • Reduced tension between co-workers
  • Improved concentration
  • Fewer sick days
  • Wellness Program

Key Principles & Techniques

  • Postural awareness and correction
  • Desk exercises for Neck, Shoulder, Wrist and Lower Back
  • Simple Relaxation techniques

No sports clothing is required.
Employees will be sitting on stable chairs provided by the company.

Y-Your
O-Office
G-Goodness
A-At work

Book Julia Now

For the ultimate relaxation, Julia will bring Office Yoga to your business. Give yourself a gift of time and book a mobile Thai Yoga Body Massage at your location.

Book Julia Now

Rates

  • One Time Private
  • $5500
  • One time Private Yoga Session Rate $55

  • Nourishing Packages
  • $25000
  • 5 private sessions is $250 ($25 savings)

  • Blooming Package
  • $45000
  • 10 private sessions is $450 ($100 savings)

  • One Time Semi-Private
  • $7500
  • (2 people) Yoga Session
    $75
  • Nourishing Packages
  • $35000
  • 5 semi-private sessions is $350 ($25 savings)

  • Blooming Package
  • $65000
  • 10 semi-private sessions is $650 ($100 savings)
  • Private Yoga Party
  • $2000per person
  • $20 per person

* Mobile rates may vary depending on your proximity to Springboro.
* Please wear comfortable yoga clothes

      • Introductory Rate for a 60 minute Thai Yoga Body Massage is $45.00
      • Regular Price for a 60 minute Thai Yoga Body Massage is $65
      • Regular Price for a 90 minute Thai Yoga Body Massage is $95
      • Nourishing Packages 5 sessions (60 minutes) is $300 ($25 savings)
      • Blooming Package 10 – sessions (60 minutes) is $550 ($100 savings).
      • * Mobile rates may vary depending on your proximity to Springboro.
      • * Please wear comfortable yoga clothes.
Download Forms Now

If this is your first appointment, please click button to download forms

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Don’t take my word for it. Read client testimonials below.

“Julia took a small town, low attendance yoga class to a thriving and continually expanding yoga studio. Her captivating and magnetic personality radiate love and compassion that keep her participants coming back and asking for more. Her classes are well thought out, easy to follow, and well adapted for the beginner to advanced yogi. She brings not only her yoga expertise, but she is very business minded and continually expanding her own knowledge base to become an example and teacher of holistic living. Julie is a ray of sunshine at Sunshine Therapeutics..
Julia accommodates all levels of experience and fitness levels. She makes everyone feel welcome and always expresses a positive attitude. She provides a wide variety of classes and makes each one fun and challenging.
Lynne
Monday night yoga with Julia is the highlight of my week! Every week is something different, leaves your feeling so relaxed. It is addictive and leaves me alive and flexible 
Monday Group
I love the personal yoga with Julia. Not only does it help me to de-stress from the stresses of daily life, but it has improved my core strength, flexibility and overall health. I highly recommend Julia and her yoga practice for anyone who wants to improve their overall health and wellness.
Starting a day with Julia’s Heart Opening Yoga class at our retreat in Grayville, OH brings about the perfect place of beginning… a beginning in the journey to self.
“Absolutely Superb! I wish Julia lived in CT!
“Absolutely wonderful! Great stretching, clearly explained, encouraging and peaceful. Wish Julia could be here for another week!”
Ingrid Langhorst, VH Hotels & Resorts
“Very relaxing and calming practise! Good modifications and instructions provided for poses and transitions.”
First time doing yoga on the beach and it was amazing! Good variety of moves, good explanations,loved the bill!
Isabelle Wagner, VH Hotels & Resorts

Julia’s Other Yoga Services

Also, those 6 tabs with brief descriptions that we looked at yesterday, I think we can use them for describing different styles of yoga – yin, restorative, gentle, beginner’s, chair yoga for seniors, office yoga.

restorative_yoga

Restorative yoga is a therapeutic style of yoga, which utilizes props (pillows, bolsters, blocks, blankets) to make it easier for the body to get into certain poses, and thus surrender to the pose. Restorative yoga is a quiet practice suitable for students of all levels of experience.

Many of the poses are seated, supine or prone and are held for several minutes.

There is a focus on the breath, being present in the moment, relieving tension and letting go.

Benefits – the antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. We also use breath as a tool to release tension.

Yoga helps You remain Healthy and Active

chair_yogaAs the body ages, muscles and joints begin to tighten which causes discomfort and anxiety about one’s physical well-being. When mobility decreases, many seniors find they start moping around and some even fall into depression. Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day.

Yoga gives you more Energy

Yoga can help you maintain your mental capacity and increase your energy level. Just one yoga session can lift your spirits and brighten your day. If you have never tried yoga before, you are in for a special treat!

Chair Yoga

Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers. You will explore breath, stretches, and relaxation.

The gentle yoga style is a slower and modified version of the basic yoga style. Gentle yoga teaches the importance of balancing the body, mind and breath while moving the joints and stretching the body at a slower to moderate pace.

gentle_yoga1It provides an opportunity to surrender, slow down, and bring steadiness to one’s practice. The gentle variations of sun salutations are offered to build strength and steadiness. There is a focus on the breath, being present in the moment, relieving tension and letting go.

The use of props and pose modifications are offered to help achieve an effortless state. Perfect for beginners or experienced practitioners who want to move in a nurturing and supportive way.

Goal: Provide a mindful yoga practice for people of all levels to grow and learn through the experience of yoga.

gentle_yogaIt is designed for beginners and people who did yoga before and want to resume their practice. This class offers basic instructions of yoga practice, an introduction to correct breathing and postures (asanas) as well as a gentle flow to accustom yourself to the practice and become familiar with your body’s needs and abilities.

We will be exploring and balancing body, breath and mind in order to experience peace and well-being. The beginner’s yoga sessions include postures, breathing and a period of relaxation.

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