You are invited to join Julia on a journey of self-discovery. Plant a seed for discovering a healthier way of moving, thinking and being and watch it bloom.

Areas of Inspiration

Yoga is a journey of self-discovery and self-awareness. Julia discovered that her obstacles to achieving true happiness were both “Type A” personality and a driving need for success. As a new yoga student, Julia remembers skipping the relaxation portion, “Shavasana,” for years during each yoga class until she discovered the true meaning of the practice beyond the physical.

For her, every pose has become a journey into self-discovery. One of the yoga Sutras says – “a pose is perfect when all the efforts are relaxed.”

This takes a tremendous mind shift for most new students to yoga, especially those that have “Type A” personalities. Julia planted her seed, committed to nourishing it and observing it bloom into a beautiful and grounded tree.

Julia’s Yoga Styles

Thai Yoga Massage

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Imagine your spine lengthening, your hips opening, your shoulders releasing, all without you doing a thing. This is the bliss of a Thai Yoga Massage.

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What is Thai Yoga Massage?

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The main focus of Thai Yoga Massage is to restore the balance in the flow of energy (Prana, Chi) in the body. This is achieved by stimulating the Sen lines (meridians unique to Thai massage) running throughout the body. It is a full body massage, working on muscles, ligaments, joints and connective tissues, and it touches all areas of the body including the nervous, digestive and respiratory systems.

Benefits of Thai Yoga Massage

Thai Yoga Massage offers the combined benefits of yoga therapy and massage. Clients often report feeling completely relaxed, but also energized. Thai Massage improves circulation, relieves muscular tension, strengthens the immune system, and energetically balances the body, all while inducing a calm mental state. Thai Massage has long been considered not only a medical treatment for the body, but also a healing therapy for the mind and spirit.

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Private Yoga

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Have you always wanted to try yoga but do not feel comfortable in a group class? Are you interested in expanding your personal yoga practice and learning how to avoid pain? Would you like to simply relax, restore and unwind in a comfortable setting with a guided meditation and gentle massage?

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Private Yoga Session

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Every person’s body is unique and as such, may have needs not met by large group yoga classes. Private yoga is tailored to individual needs and allows more time for the instructor to help each student develop and deepen his or her practice. In private sessions, there are many more opportunities to ask questions and discuss your practice, all while enjoying being the focus of attention. Set goals and achieve them much faster than you would in a regular yoga class.

How Do Private Yoga Sessions Work?

We meet at your home, place of business or a studio. We will begin by discussing your needs, concerns, questions and goals. Then we will work together, considering your individual situation, to customize a practice that is beneficial for you.

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Office Yoga

officeMost office workers experience some degree of neck, shoulder, wrist and back pain in their lifetime. Employees may also experience other conditions such as anxiety or carpal tunnel. Modern culture is filled with work deadlines, high stress, financial responsibilities and a 24/7 mentality that literally weighs on our shoulders and causes a pain in the neck.

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