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  • Article: My Yoga Adventure in Paris

Article: My Yoga Adventure in Paris

  • July 1st, 2014

My Yoga Adventure in Paris

While I was on my European vacation and wandering around Paris, I came across a sign about yoga posted at the Grand Palais in Paris, France. The sign was in […]

  • Meet Your Feet – Free Up Your Toes – Part 4

Meet Your Feet – Free Up Your Toes – Part 4

  • July 6th, 2016

Want mobile feet? Start introducing low and controlled loads to the feet that will mobilize the muscles and joints within them. There are 33 joints and 26 bones in each foot – they want […]

  • Part 2 – Where have your feet carried you?

Part 2 – Where have your feet carried you?

  • June 20th, 2016

Appreciate Your Feet – They deserve your loving

I love when my feet take me through distances and weather changes – making my way from Dayton, Oh to Cancun, Mexico – packing, driving, walking through […]

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  • Article: My Yoga Adventure in Paris

Article: My Yoga Adventure in Paris

  • July 1st, 2014

My Yoga Adventure in Paris

While I was on my European vacation and wandering around Paris, I came across a sign about yoga […]

  • MEET YOUR FEET – Part 1

MEET YOUR FEET – Part 1

  • June 18th, 2016

Welcome to my journey of Alignment Makeover for a Pain-Free Body
that starts with the FEET. 
Thousands of years ago, we had NO […]