We are just days away from the Vernal Equinox on March 20th.

172The spring equinox is held by some to be one of the most spiritually transformative days of the year-it is said to be a time of great confrontation between the forces of darkness (winter and death) and light (life and spring) throughout the world-and has long been celebrated as a time of rebirth and renewal in cultures across the globe.

  • Are we ready to welcome warm weather, sunny days, spring blossoms & a much needed break from the winter blues?

Speaking of renewal, we are also fast approaching detox season. So before you start experimenting with your detox routines, hop on your mat first and stimulate your circulatory, digestive, and lymphatic systems as they are responsible for getting rid of waste and toxins. Give your body an assist so it can perform its natural detoxing function in order to keep up with the heavy demands of our stressful lives and nutrient-poor modern.

Give  yourself a fresh start by attending our Yoga For Spring Detox Workshop on Saturday, March 29. Yoga Flow To Detoxify with Julia Lamm and Green Juice To Purify with Lisa Finchum.

Julia Lamm is the owner of Mobile Wellness, which brings wellness to you! Julia discovered yoga beyond its physical practice which has led her to a personal transformation.

She received her RYT-200 certification in September 2012. “Yoga practice has taught me to be more present.”

Julia teaches yoga for relaxation at yoga studios,wellness and fitness centers, assisted livings, businesses, and private homes.

Julia resides in Springboro. She has a BS degree in business from Niagara University and MS in Organizational Communication from Canisius College, Buffalo, NY. She has had various jobs but her passion is promoting wellness through yoga and healthy eating.

You may contact Julia at jlammyoga@gmail.com or 937-286-2624

 

 

Credentials

  • RYT-200 certification in September, 2012
  • BS degree in business from Niagara University
  • MS in Organizational Communication from Canisius College

Bio

about-juliaJulia was introduced to yoga about five years ago. She started her regular asana practice at a gym to release lower back pain and reduce stress. She achieved her two goals while skipping shavasana (relaxation) often. Not long time ago, Julia discovered yoga beyond its physical practice which has led her to a personal transformation.

She received her RYT-200 certification in September, 2012. �Yoga practice has taught me to be more present.� Julia invites you to join her on a journey of self-exploration.

Julia resides in Springboro. She has a BS degree in business from Niagara University and MS in Organizational Communication from Canisius College, Buffalo, NY. She has had various jobs but her passion is promoting wellness through yoga and healthy eating. Check out Julia’s article about the benefits of yoga athttp://www.mydaytondailynews.com/news/lifestyles/yoga-teacher-on-why-it-works/nXKtQ/

Julia Lamm: 937-286-2624 or jlammyoga@gmail.com

Visit Julia’s facebook page at Grateful Flow Yoga