Personalized Movement & Skill-Based Yoga
is where the idea of a group class and fitness studio is redefined

Here the focus is on YOU – Self-aware and Embodied Mover


You have one body on your life journey. Learning to use it mindfully is the best gift you can give to your body.

Together we create a mindful journey for your body’s exploration of “nutritious movement” for the yoga practice and daily activities

Are you ready to explore your body mobility, strength and movement patterns?

Are you ready to build your skills to maintain a sustainable practice of advanced yoga asanas?

Are you ready to explore a variety of movement “nutrients”?

Then YES We can TEAM UP!

 Are you motivated, positive and open for change?



We will partner in the boutique studio in the atmosphere that:

Encourages curiosity, creativity and body awareness

Inspires education, movement exploration and self-care practices

It is not about finding extra time, it’s about planting an intention to use the time that you already have in some novel and effective ways that help you nourish your body leading to blooming potential of movement and feeling well.

Julia Lamm blends biomechanics for yoga, self-awareness, restorative exercises, somatic movements, self-massage and relaxation techniques to help you become a self-aware and embodied mover. 


– Biomechanics for Yoga with Jules Mitchell, MS
Restorative Exercises for Nutritious Movement developed by Katy Bowman, MS 
– Yoga Tune Up – tuning yoga practice through self-care and anatomy by Jill Miller
– Functional Movement Screen – screen to evaluate movement baseline created by Gray Cook

Start Your Journey Today


Imagine feeling well, productive and empowered achieving your fitness goals and maximizing your movement potential under personalized guidance. Your personalized coach will know your name, your needs and your goals to provide you with a customized plan with just the right amount of work to initiate a positive change! She will offer you creative price options and packages. LEARN MORE


Imagine your spine lengthening, your hips opening, your shoulders releasing, all without you doing a thing. If you want body work that will exercise you, relax you, and promote healing, give Thai Yoga Body Work a try.LEARN MORE


Imagine leaving our workshops equipped with the tools that you can start using right away to feel well and move well. In our informative workshops, you will learn about alignment as an evaluation tool for enhanced movement, self-massaging and relaxation techniques, and core stability. LEARN MORE


Julia’s clients love her!  LEARN MORE

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